When: Thursdays, April 22nd, 29th, May 6th, 13th from 1:30-2:30 pm.

No drum is required; no experience is required!

Some of the benefits of Mindful Hand drumming can include: reduced anxiety, improved mood, help in managing stress, improved emotional well-being, social connectedness, help in the reduction of pain, help in reducing blood pressure.

To sign-up, please contact Jennifer Burke at Tri-Cities Mental Health: 604-777-8447.