Please note this 4 session workshop which is taking place via Zoom through Tri-Citiies Mental Health.

Workshop dates are October 5th, 13th, 20th, and 27th, all from 1:30 – 2:30 PM. There is no cost.

Here are a couple of one-minute videos sampling the classes:
https://www.youtube.com/watch?v=gD0DEQgYBtY
https://www.youtube.com/watch?v=KwPDMdykLK8

Please refer to the poster for more information!