Wellness Resources
HEALTHY LIVING
PROJECT (Ontario
version)
Some Topics Covered:
Metabolic Syndrome , CanadaFood Guide,
On Budget, Label
Reading, What About
Carb? What’s in Food? Know Your
Fats, Denta, Goal Setting, Smoking,
Physical ,
Sleep, Self Esteem
Tracking Sheet - Metabolic
Syndrome
Tracking Extended form - Metabolic
Syndrome
Standing Orders -
Metabolic Syndrome
Medication Tracking Sheet - Metabolic
Syndrome
Calculating Your BMI
Raw
Numbers
Heart & Stroke: Taking a Waist Measurement
Complete Facilitators
Manual pdf format
BRITISH COLUMBIA Finding trustworthy
information on the internet can be a difficult task. Our brochure describes all of the information available on the
HeretoHelp.bc.ca website. For reliable and up-to-date facts, read up in our extensive online library covering a
variety of mental health and addictions topics
screening self tests
Beyond the Blues is happening October
2010 across BC. Find out about local education and screening events or try our quick self-tests for
depression, anxiety or risky drinking
Use some of our online tools for information and assistance with mental disorders. Included
are tips, strategies and quizzes to help guide you to information and people that can help.
Use our bulletin board to share your experience with others. From time to time, we may
choose to feature posted stories in Visions journal or in our Experiences section.
download compleate HeretoHelp_brochure[1].pdf
British Columbia
Resources:
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